1.4.7 安全安裝
How to stay fit, improve your health, and overcome your sedentary lifestyle without going to the gym or needing any equipment? Whether you are embarking on your fitness journey or are an experienced runner, the Office Hour's app provides the tools necessary to maintain a healthy lifestyle. You can access a personalized exercise plan that includes routines tailored to your needs, as well as receive reminders and tips aimed at promoting relaxation, reducing stress, and enhancing overall fitness.
A sedentary lifestyle, characterized by prolonged periods of sitting, can have detrimental effects on your health. Recent studies indicate that excessive sitting can be detrimental even if you engage in regular exercise. Individuals living a sedentary lifestyle face an increased risk of chronic diseases and premature death compared to those who lead more active lives. Weight gain is a common consequence of a sedentary routine, paving the way for serious health issues such as high blood pressure, obesity, diabetes, high cholesterol, stroke, depression, anxiety, cardiac diseases, and various other health hazards.
To combat sedentary habits and introduce physical activity into your daily routine, the Office Hour's app emerges as a valuable solution. This app not only offers unique and individualized exercises but also employs a sophisticated algorithm designed to enhance your lifestyle by integrating healthy practices into your daily routine.
- Personalized exercises tailored to each user
- Daily recommendation of four different and unique exercises to promote fitness
- Customized recommendations based on user-input data such as working hours, profession, position, and gender
- Stand-up reminders
- Various calculators and reminders to monitor calorie and water intake
- Tracks water intake
- Logs food consumption with calorie information and offers food suggestions
- Access to specific exercises related to your target areas or body parts
- Calorie burn calculator highlighting the calorie differences between sitting and standing
- Step count feature to track steps and distances during running or walking
- User-friendly interface relative to other fitness apps in the App Store
- Identifies problem areas and designs customized exercise routines accordingly
- Incorporates detailed exercise instructions with an expanding library of animated videos
- Advanced statistics showcase personal records and progress
- Includes an auto countdown timer for recording rest intervals
- Cloud sync for automatic data backups
- Body measurements tracker for monitoring weight and vital signs with Apple Health support
- Fully-functional Apple Watch app for logging workouts with or without your iPhone
- iPhone widget providing quick access to daily exercises
The monthly subscription fee starts from USD 8.99 per month. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends. Renewal does not entail an increase in the cost.
Subscriptions and auto-renewal settings can be managed in Account Settings under 'Subscriptions' in the App Store after purchase. Once purchased, the current subscription period cannot be canceled. An unused portion of any free trial period will be forfeited upon subscribing.
The Office Hour's Fitness at Work app is available in multiple languages including English, Chinese (Simplified/Traditional), French (France/Canada), German (Germany), Italian (Italy), Japanese (Japan), Korean (South Korea), Portuguese (Portugal), Russian (Russia), and Spanish (Spain/Mexico).
For full terms, conditions, and privacy policy details, visit:
Terms & Conditions
Privacy Policy
概述
Office Hours - Fitness at Work 是在由Hands In Technology開發類別 Home & Hobby Freeware 軟體。
最新版本是 Office Hours - Fitness at Work 的 1.4.7 2024/09/04 上釋放。 它最初被添加到我們的資料庫 2024/02/19 上。
Office Hours - Fitness at Work 在下列作業系統上運行: iOS。
使用者 Office Hours - Fitness at Work 4 個 5 星的評分,給了它。
相關
1 Minute Workout: HIIT Routine
7 Minute Workout was a fast way to get fit. What's even faster: THE 1 MINUTE WORKOUT 1 Minute Workout is the newest breakthrough in health & fitness research. GOOGLE IT! This app will show you how to get & stay fit, the smart way.BackHug
BackHug offers a solution for those seeking relief from back aches and pains. This back-care device uses human-sized robotic fingers that provide targeted pressure on the center of your back and shoulder blades.Egg Fast Tracker
The Egg Fast Tracker is a tool intended to assist individuals adhering to the "Egg Fast" dietary regimen in monitoring their consumption of essential food items.ErgoMinder
Ergonomics Reminder - Promote Workplace Well-Being ErgoMinder serves as an invaluable tool for those who spend excessive hours at their office desks, offering timely reminders for essential micro-exercises.Everficient
Everficient is an online coaching platform designed for individuals committed to achieving long-term fitness and health through intuitive eating practices.Exercise at Your Desk
This program introduces a series of straightforward exercises that can be easily performed at your desk, making it convenient for individuals with busy schedules.評測
![]() |
AIMP
用AIMP增強您的音樂體驗! |
![]() |
Python
使用 Python 進行高效編碼 |
![]() |
Adobe Creative Cloud
使用 Adobe Creative Cloud 釋放您的創造力! |
![]() |
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
![]() |
Rockstar Games Launcher
使用 Rockstar Games Launcher 簡化您的 Rockstar 遊戲體驗! |
![]() |
TeamViewer
使用 TeamViewer 輕鬆進行遠端桌面存取 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式,而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 (MFC)、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫,使用 … |
![]() |
Microsoft Edge
發現增強的 Microsoft Edge 瀏覽器:您的終極 Web 導航工具 Microsoft Edge 仍然是頂級 Web 瀏覽器,在速度、安全性和與 Microsoft 生態系統的無縫集成之間實現了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同時保持時尚和使用者友好的介面。 Microsoft Edge 的主要功能和優勢 高速性能: 借助基於 Chromium 的引擎,體驗快速的網頁載入時間,使流覽更流暢、更高效。 增強的安全性:使用 … |
![]() |
Google Chrome
Google Chrome評論:快速、靈活且安全的網路瀏覽器 Google Chrome 是領先的網路瀏覽器之一,以其速度、簡單性和豐富的功能集而聞名。Chrome 由Google開發,利用 Webkit(及其分支 Blink)等開源技術來提供高性能的 HTML 渲染,確保跨設備的無縫瀏覽體驗。 Chrome 的創新使用者介面採用簡約設計,將標籤頁放置在窗口頂部,以最大限度地利用 Web 內容的螢幕空間。集成的多功能框結合了位址和搜索功能,可智慧區分 URL … |
![]() |
Microsoft Visual C++ 2010 Redistributable
評論:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式,它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式,可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分,更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |