Office Hours - Fitness at Work 1.4.7

How to stay fit, improve your health, and overcome your sedentary lifestyle without going to the gym or needing any equipment? Whether you are embarking on your fitness journey or are an experienced runner, the Office Hour's app provides the tools necessary to maintain a healthy lifestyle. You can access a personalized exercise plan that includes routines tailored to your needs, as well as receive reminders and tips aimed at promoting relaxation, reducing stress, and enhancing overall fitness.

A sedentary lifestyle, characterized by prolonged periods of sitting, can have detrimental effects on your health. Recent studies indicate that excessive sitting can be detrimental even if you engage in regular exercise. Individuals living a sedentary lifestyle face an increased risk of chronic diseases and premature death compared to those who lead more active lives. Weight gain is a common consequence of a sedentary routine, paving the way for serious health issues such as high blood pressure, obesity, diabetes, high cholesterol, stroke, depression, anxiety, cardiac diseases, and various other health hazards.

To combat sedentary habits and introduce physical activity into your daily routine, the Office Hour's app emerges as a valuable solution. This app not only offers unique and individualized exercises but also employs a sophisticated algorithm designed to enhance your lifestyle by integrating healthy practices into your daily routine.

• Personalized exercises tailored to each user
• Daily recommendation of four different and unique exercises to promote fitness
• Customized recommendations based on user-input data such as working hours, profession, position, and gender
• Stand-up reminders
• Various calculators and reminders to monitor calorie and water intake
• Tracks water intake
• Logs food consumption with calorie information and offers food suggestions
• Access to specific exercises related to your target areas or body parts
• Calorie burn calculator highlighting the calorie differences between sitting and standing
• Step count feature to track steps and distances during running or walking
• User-friendly interface relative to other fitness apps in the App Store
• Identifies problem areas and designs customized exercise routines accordingly
• Incorporates detailed exercise instructions with an expanding library of animated videos
• Advanced statistics showcase personal records and progress
• Includes an auto countdown timer for recording rest intervals
• Cloud sync for automatic data backups
• Body measurements tracker for monitoring weight and vital signs with Apple Health support
• Fully-functional Apple Watch app for logging workouts with or without your iPhone
• iPhone widget providing quick access to daily exercises

The monthly subscription fee starts from USD 8.99 per month. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends. Renewal does not entail an increase in the cost.

Subscriptions and auto-renewal settings can be managed in Account Settings under 'Subscriptions' in the App Store after purchase. Once purchased, the current subscription period cannot be canceled. An unused portion of any free trial period will be forfeited upon subscribing.

The Office Hour's Fitness at Work app is available in multiple languages including English, Chinese (Simplified/Traditional), French (France/Canada), German (Germany), Italian (Italy), Japanese (Japan), Korean (South Korea), Portuguese (Portugal), Russian (Russia), and Spanish (Spain/Mexico).

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