Office Hours - Fitness at Work 1.4.7

Office Hours - Fitness at Work 1.4.7

Hands In Technology – Freeware – iOS
out of 44 votes
Latest Version
1.4.7
Safe to install
VERY GOOD User Rating

How to stay fit, improve your health, and overcome your sedentary lifestyle without going to the gym or needing any equipment? Whether you are embarking on your fitness journey or are an experienced runner, the Office Hour's app provides the tools necessary to maintain a healthy lifestyle. You can access a personalized exercise plan that includes routines tailored to your needs, as well as receive reminders and tips aimed at promoting relaxation, reducing stress, and enhancing overall fitness.

A sedentary lifestyle, characterized by prolonged periods of sitting, can have detrimental effects on your health. Recent studies indicate that excessive sitting can be detrimental even if you engage in regular exercise. Individuals living a sedentary lifestyle face an increased risk of chronic diseases and premature death compared to those who lead more active lives. Weight gain is a common consequence of a sedentary routine, paving the way for serious health issues such as high blood pressure, obesity, diabetes, high cholesterol, stroke, depression, anxiety, cardiac diseases, and various other health hazards.

To combat sedentary habits and introduce physical activity into your daily routine, the Office Hour's app emerges as a valuable solution. This app not only offers unique and individualized exercises but also employs a sophisticated algorithm designed to enhance your lifestyle by integrating healthy practices into your daily routine.

  • Personalized exercises tailored to each user
  • Daily recommendation of four different and unique exercises to promote fitness
  • Customized recommendations based on user-input data such as working hours, profession, position, and gender
  • Stand-up reminders
  • Various calculators and reminders to monitor calorie and water intake
  • Tracks water intake
  • Logs food consumption with calorie information and offers food suggestions
  • Access to specific exercises related to your target areas or body parts
  • Calorie burn calculator highlighting the calorie differences between sitting and standing
  • Step count feature to track steps and distances during running or walking
  • User-friendly interface relative to other fitness apps in the App Store
  • Identifies problem areas and designs customized exercise routines accordingly
  • Incorporates detailed exercise instructions with an expanding library of animated videos
  • Advanced statistics showcase personal records and progress
  • Includes an auto countdown timer for recording rest intervals
  • Cloud sync for automatic data backups
  • Body measurements tracker for monitoring weight and vital signs with Apple Health support
  • Fully-functional Apple Watch app for logging workouts with or without your iPhone
  • iPhone widget providing quick access to daily exercises

The monthly subscription fee starts from USD 8.99 per month. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends. Renewal does not entail an increase in the cost.

Subscriptions and auto-renewal settings can be managed in Account Settings under 'Subscriptions' in the App Store after purchase. Once purchased, the current subscription period cannot be canceled. An unused portion of any free trial period will be forfeited upon subscribing.

The Office Hour's Fitness at Work app is available in multiple languages including English, Chinese (Simplified/Traditional), French (France/Canada), German (Germany), Italian (Italy), Japanese (Japan), Korean (South Korea), Portuguese (Portugal), Russian (Russia), and Spanish (Spain/Mexico).

For full terms, conditions, and privacy policy details, visit:
Terms & Conditions
Privacy Policy

Overview

Office Hours - Fitness at Work is a Freeware software in the category Home & Hobby developed by Hands In Technology.

The latest version of Office Hours - Fitness at Work is 1.4.7, released on 09/04/2024. It was initially added to our database on 02/19/2024.

Office Hours - Fitness at Work runs on the following operating systems: iOS.

Users of Office Hours - Fitness at Work gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


1 Minute Workout: HIIT Routine

7 Minute Workout was a fast way to get fit. What's even faster: THE 1 MINUTE WORKOUT 1 Minute Workout is the newest breakthrough in health & fitness research. GOOGLE IT! This app will show you how to get & stay fit, the smart way.

BackHug

BackHug offers a solution for those seeking relief from back aches and pains. This back-care device uses human-sized robotic fingers that provide targeted pressure on the center of your back and shoulder blades.

Egg Fast Tracker

Egg Fast Tracker: Your Ultimate Companion for Egg Diets

ErgoMinder

Ergonomics Reminder - Promote Workplace Well-Being ErgoMinder serves as an invaluable tool for those who spend excessive hours at their office desks, offering timely reminders for essential micro-exercises.

Everficient

Everficient is an online coaching platform designed for individuals committed to achieving long-term fitness and health through intuitive eating practices.

Exercise at Your Desk

This program introduces a series of straightforward exercises that can be easily performed at your desk, making it convenient for individuals with busy schedules.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SteelSeries GG SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG!
W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Sticky Note Monchhichi 3.34.7.1

This application functions as a notepad widget featuring the character "Monchhichi". To create a memo, simply tap on the widget and begin writing your notes directly within it.

তিন গোয়েন্দা বই সমগ্র 1.0.7

The "Tin Goyenda" series, published by Seba Prakashani in Bangladesh, is one of the most well-known juvenile detective fiction series.

HED Punjab 1.7.2

The HED Punjab App serves as a digital platform for educators employed in public colleges throughout Punjab. It facilitates the application process for transfers, allowing teachers to submit and monitor their transfer requests efficiently.

TMB Mobility 5.7

The TMB Mobility App offers a more intelligent approach to traveling to the Tunnel Mont Blanc (TMB). It functions as a next-generation traffic management tool designed to optimize your journey by providing timely and relevant information.

قواعد اللغة الايطالية 1.8

The Italian Grammar program offers various modules through educational lessons designed for beginners, facilitating fluent communication in Italian.

Wallpapers 4K - Live Wallpaper 3.5

Explore the extensive world of Anime Wallpapers 4K, a platform tailored for anime enthusiasts. This application offers access to an extensive collection of over 30,000 anime-themed images across more than 50 categories, including live …